Who else came out of the New Year ready to be the healthiest, most brave, most intelligent, most well-rested person on the planet?! *raises hand*
Glad it’s not just me…
Luckily, I started a 6-week program with RBL Remote on January 3 where their head trainer is telling us exactly what workout to do on which day. It’s been pretty amazing to wake up and not have to think about what my workout should be each day. (She’ll be offering a 7-day FREE trial for the foreseeable future if you’d like to check it out. HIGHLY recommend.)
While I’m set for the next month and a half, I want to make sure that I hit the ground running throughout the rest of the year. What good is starting strong if we don’t finish the same? With that, here are 20 workouts ready to go for when I need some serious help in the motivation department…
Please speak with your personal trainer or doctor before performing these or any other workout program.
Strength Workouts
Upper Body Strength + Pulse Hold Workout
Back & Shoulder Dumbbell Workout
The Ultimate Runner’s Strength Training Workout
Kettlebell Legs & Glute Workout
30 Minute Strength Training for Runners
30 Minute Full Body Strength Workout
Cardio Workouts
30 Minute Treadmill Hill Climb
30 Minute Total Body Workout (No Equipment)
No Equipment, Total Body Pyramid Workout
Flow-Style / Low Impact Workouts
19 Ab-Sculpting Pilates Exercises for At Home (I would do 10-20 on each side and repeat as preferred)
Create a great life!
