Follow me:
Browsing Tag:

strength training

  • Resistance Band, Low Impact Workout

    This resistance band workout is low impact and perfect for travel days, recovering from injury, or active recovery days.  This light…

  • Full Body Dumbbell Workout

    Happy Workout Wednesday here on Semi-Sweet Tooth!  But, before we jump to today’s workout, I wanted to give a HUGE…

  • National Running Day Circuit

    I’ve recently become a big fan of running circuits. I’ve found that they get me to run longer distances, but…

  • Legs for Days

    I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days…