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30 minute workout

  • Low Impact Workout

    Recently, I’ve been asked by several friends and family members to publish a low impact workout that will work for…

  • Tank Top Arm Circuit

    I recently realized that I’ve somewhat left the original intention of this space.  Yes, it’s my diary, but most of…

  • Get Fit in 30 Minutes

    As y’all know, I’m a huge fan of speedy workouts that get the job done in a hurry.  It’s absolutely…

  • Lower Body Burn Workout

    Lately, I’ve been on a total lower body kick.  Squats for days, y’all!  While you can definitely do this workout…