Who else came out of the New Year ready to be the healthiest, most brave, most intelligent, most well-rested person…
Browsing Tag:
30 minute workout
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Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
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Recently, I’ve been asked by several friends and family members to publish a low impact workout that will work for…
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I recently realized that I’ve somewhat left the original intention of this space. Yes, it’s my diary, but most of…
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As y’all know, I’m a huge fan of speedy workouts that get the job done in a hurry. It’s absolutely…
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Lately, I’ve been on a total lower body kick. Squats for days, y’all! While you can definitely do this workout…
