Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
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This article was originally posted over on Cupcakes & Cashmere, and I just LOVED the subject area. Being a single,…
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I recently spotted an article online that highlights 15 celebrities and the best advice they ever received. They each shared…
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What are mind / body therapies? Commonly throughout, each form of mind/body therapy shares the underlying belief that the mind,…
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You’ve hit the ground running this year and you’re off to a great start. You’ve set your eye on…
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It’s undeniable, the winter holidays are an intense time of year. If you’re like me, as much as you love…
