Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
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This post highlights why you should NOT “wait to lose weight” to buy new clothes. You are perfect just the…
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I have learned so much in the past few weeks. As have, I’m certain, many of you. Silence is not…
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“Feminine energy” has almost become a cliché code word in the recent past. Society, as far as what I’ve seen…
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Daily nutrition and eating habits have a tremendous impact on our health and wellness. The foods we put in our…
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This week, Caitlin highlights a topic near and dear to her heart, literally and figuratively – gut health. Read on…
