Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
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I’ve written many times about how I’ve found my way getting back towards living a fit lifestyle. And, honestly, losing…
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This post overviews my entire triathlon training experience. Please note that I am NOT an elite, and am still very…
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When I think back on 2017, there are several pieces of life that I’m grateful occurred. Many of them hurt…
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This workout is one that is certain to make you sweat! Perfect for when you have very little time available…
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This post includes a full review of my experience with our nearby The Barre Code in Denver. All thoughts and…
