Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
-
-
I’ve written many times about how I’ve found my way getting back towards living a fit lifestyle. And, honestly, losing…
-
This football themed workout emulates some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. …
-
This post overviews my entire triathlon training experience. Please note that I am NOT an elite, and am still very…
-
Today is Run for the Oceans Day! Last year and this year, adidas donated $1 for everyone who joined Run…
-
This 40-minute elliptical workout is quick and easy to follow. Scroll down to get your sweat on, or keep reading…
