We all have our strengths and weaknesses… and one of my primary weaknesses is getting out the foam roller and…
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By: Caitlin One thing I fell in love with after moving to Colorado was hiking. It has become one of…
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I’ve written many times about how I’ve found my way getting back towards living a fit lifestyle. And, honestly, losing…
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When I first decided to start working out regularly, I was stuck in a pickle. While most of the state…
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Quick post today, but has anyone else had a stressful week? All my fellow yogis out there know that all…
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Who else came out of the New Year ready to be the healthiest, most brave, most intelligent, most well-rested person…