When I think back on 2017, there are several pieces of life that I’m grateful occurred. Many of them hurt…
Browsing Tag:
Workout
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Editor’s note: This article was originally posted in The Local Lifestyle. It’s toward the end of summer, which means one…
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This resistance band workout is low impact and perfect for travel days, recovering from injury, or active recovery days. This light…
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This Quick Total Body HIIT Workout can be completed in 30 minutes or less, completely modified to fit your fitness specifications,…
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Under-eye bags are something that many of us deal with on a regular basis. This post includes the cause of those…
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This post is an honest look at getting comfortable with new experiences. When we become confident and comfortable in our abilities, we can…
