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Flexible Running Circuit

run 03 30 2015_correctedv2

Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside.  In case you’re ever in a hurry, but need a great workout like me, the above is guaranteed to make you break a sweat, but allows you to also accomplish the heart rate variety that comes with a HIIT.

Make sure to pick some jammin’ tunes for this one so that you can rock out.  Not that I play favorites, but Michael Jackson radio on Pandora never lets me down!

JOIN THE CONVERSATION


What’s your favorite workout to complete when you’re in a hurry?  Do you have favorite songs to listen to on your workout playlist?

Create a great day!

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  • Reply Tiffaspilla

    great idea! love it! 🙂 i’m a fitness blogger on here too! xx

    March 30, 2015 at 3:13 pm
    • Reply semisweettooth

      Fantastic! Can’t wait to check out your blog. 🙂

      March 30, 2015 at 5:45 pm
      • Reply Tiffaspilla

        thanks for stopping by btw 😉 and oh I just made a new fitness page https://www.facebook.com/tifashley it would mean so much to me if you checked it out and let me know what you think 🙂 thank you sweetie! hope you have a great Easter! xxx

        April 2, 2015 at 6:13 pm
  • Reply BackatSquare0 (@BackAtSquare0)

    Genius idea to put squats in between the songs!

    March 30, 2015 at 7:29 pm
    • Reply semisweettooth

      Thanks! As a person who actually hates running (I get bored), I’ve found that it breaks it up and gets me more excited for the next song so that I can rock out. 🙂

      March 30, 2015 at 7:54 pm

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