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lunchtime workout

  • Inner Thigh Toner

    With Summertime quickly in the process of coming back to Denver (wishful thinking?), I’ve become fully focused on getting ready…

  • Earth Day Outdoor Workout

    Hi everyone, welcome back to Earth Day here at SST!  In case you’re like me and feel the need to…

  • Sprint Pyramid

    I’ve been in love with pyramids for a while now.  They always make you sweat hard, without you realizing it,…

  • Flexible Running Circuit

    Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside.  In case…

  • Legs for Days

    I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days…