Lately, I’ve been on a total lower body kick. Squats for days, y’all! While you can definitely do this workout without weights, I’ve added in the following weights to my workout:
– Squats to Reverse Lunges: 10-lb dumb bells
– Dead Lifts: 40 lbs
– Lateral Lunge / Knee Ups: 10-lb dumb bell
– Sumo Squats: 20 lbs
I hope your Wednesday gets off to a beautiful start!
JOIN THE CONVERSATION
How are you celebrating the middle of this week? Have you been focusing on a specific type of workout across the week?
Create a great life!