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Lower Body Burn Workout

Lately, I’ve been on a total lower body kick.  Squats for days, y’all!  While you can definitely do this workout without weights, I’ve added in the following weights to my workout:

– Squats to Reverse Lunges: 10-lb dumb bells

– Dead Lifts: 40 lbs

– Lateral Lunge / Knee Ups: 10-lb dumb bell


– Sumo Squats: 20 lbs

Lower Body Burn

I hope your Wednesday gets off to a beautiful start!

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How are you celebrating the middle of this week?  Have you been focusing on a specific type of workout across the week?

Create a great life!

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  • Reply Laura Kate

    Sounds good to me. I’ve got a 12 mile assault course in 2 weeks…https://youtu.be/_wQkhWAVQI0
    I’m clocking up miles this week plus some upper body work. Thinking strong as I can xx

    July 15, 2015 at 8:21 am
    • Reply semisweettooth

      Woo-sah, sounds intense, but like a lot of fun! Rock it out, lady!!

      July 15, 2015 at 9:27 am
  • Reply sayyestohappy

    you are gonna be so fit and fabulous for your wedding!

    July 15, 2015 at 10:58 am
    • Reply semisweettooth

      Haha, I’m training for life… so hopefully the wedding will fit seamlessly into that plan. 🙂

      July 15, 2015 at 12:05 pm
  • Reply Stacie@SimplySouthernStacie

    Sumo squats are my favorite! I don’t know what it is about them, but I could just do those all day long…and then my legs would be dead the next day…

    July 16, 2015 at 7:42 am
    • Reply semisweettooth

      Haha, totally with you. I think my reason is perhaps my ballet past? Or maybe it’s just that I dream of being a sumo wrestler. Who knows… 😉

      July 16, 2015 at 9:52 am

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