With Summertime quickly in the process of coming back to Denver (wishful thinking?), I’ve become fully focused on getting ready…
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With Summertime shorts season coming up, it’s time to put a bit extra attention onto our lower halves. In this…
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Hi everyone, welcome back to Earth Day here at SST! In case you’re like me and feel the need to…
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I adore a good hand weights workout. They build muscle, while focusing on muscle endurance. Yes, lifting heavy is important,…
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I started golfing when I was close to 6 years old… and I hated it. Now I hate that I…
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I’ve been in love with pyramids for a while now. They always make you sweat hard, without you realizing it,…