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30 Minute, No Equipment Booty Workout

EICHENPAS - Booty Workout

With Summertime shorts season coming up, it’s time to put a bit extra attention onto our lower halves.  In this workout, I‘ve combined together some of the best moves to tone and sculpt your legs, hamstrings, and glutes to get your booty poppin’ in no time!  Make sure to push yourself and work past your mental boundaries.  You’re working out for 30 minutes, so be sure to work up a sweat and make it worth it.  Watch your knees, keep your chest up straight, and you’ve got this one!


What are your favorite exercises to strengthen your lower half?  Try out this circuit and let me know how it goes!

Create a great life!

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  • Reply jordynashley

    awesome workout lady! Doing this next week! 🙂

    May 6, 2015 at 1:18 pm
  • Reply freckle me silly

    All I’m doing on this list are squats and deadlifts right now, so I’m going to be adding some lady lunges! Thanks for the workout!

    May 6, 2015 at 9:45 pm
    • Reply semisweettooth

      Ha! They’re such a blast. I did this last night, and I’m feeling it today. Add a bit of weight if you want an extra punch, too! 🙂

      May 7, 2015 at 9:28 am
  • Reply Massive Calorie Burning Workout & Weekly Workouts | Semi-Sweet Tooth

    […] We have a routine down and work to consistently rotate between working our arms, abs, and bottom half to ultimately become balanced human beings.  But sometimes, we just want a tough workout that […]

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