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Speedy Circuit Workout

Even though I’m on my running kick, I’m loving mixing in my old reliable circuit workouts so that I can focus on building both muscle strength and endurance.  Plus, the fact that I can get this one done quickly is ideal – we have two, great friends in town and the last thing I’m begging to do is spend extra hours in the gym.

Speedy Circuit Workout

Enjoy!

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  • Reply kirsty mcmanus

    This looks like a nice quick one for those days when I can’t get to the gym! Thanks for that!

    Kirsty
    x
    http://www.trackingtwenty.co.uk

    August 8, 2015 at 9:03 am
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