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circuit workout

  • Boot Camp Workout

    A bit over three years ago, I fell in love with CrossFit after attending a functional workshop at a box…

  • Tank Top Arm Circuit

    I recently realized that I’ve somewhat left the original intention of this space.  Yes, it’s my diary, but most of…

  • Speedy Circuit Workout

    Even though I’m on my running kick, I’m loving mixing in my old reliable circuit workouts so that I can…

  • Body Weight HIIT Workout

    I’ve found that I have seen a lot of recent success following a certain workout plan, though it’s relatively general.:…