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Body Weight HIIT Workout

I’ve found that I have seen a lot of recent success following a certain workout plan, though it’s relatively general.:

Monday – Strength Circuit

Tuesday – Cardio

Wednesday – Strength Circuit


Thursday – Cardio

Friday – Strength Circuit

Saturday/Sunday – Whatever the fudge I want, as long as I do something active 1/day

So many people out there have such great success with a more strict plan, but I’ve found that I love the creativity that comes with allowing myself to find or create new workouts.  They keep my body guessing and my mind sharp.  Check out the below Body Weight HIIT that I created for this week.  It’ll be sure to get your body sweating, while testing your total body muscle.

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  • Reply Jamie

    I like to plan my workouts for the week, but try to remain flexible, especially now that I’m not training for anything in particular. I like this workout! I’ve been attempting to get more into plyos and HIIT training so I will definitely have to give this one a try!

    June 10, 2015 at 8:15 am
    • Reply semisweettooth

      Totally with you – as long as I have the time booked in my calendar, then I am good about getting it in. 🙂

      Let me know what you think of the HIIT, too!

      June 10, 2015 at 9:26 am
  • Reply Football-Themed Workout and Weekly Workouts | Semi-Sweet Tooth

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