A bit over three years ago, I fell in love with CrossFit after attending a functional workshop at a box…
Browsing Tag:
Workout
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Because I’m slowly getting back into my fitness and nutrition regimen after the holidays, the first exercises that I lean…
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For everyone, there’s one part of their body that shows fitness level first. As soon as you start working out,…
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I can’t be the only one around here that has been taking it slow the past couple of days. Terrible…
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Recently, I’ve been asked by several friends and family members to publish a low impact workout that will work for…
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This past weekend, Ray and I were finally able to hit the slopes. We brought my mom up to Breckenridge…