While it’s been over a week since the end of Denver Fitness Week, I’m still coming off the high of…
Browsing Tag:
Workout
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This week, I’ve just been feeling “blah” most days. I’m not sleeping well, something is definitely up with my right…
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With the Winter coming swiftly to a close here in Denver, I’m already in preparation mode for my favorite activity…
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Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
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Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
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I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…