This resistance band workout is low impact and perfect for travel days, recovering from injury, or active recovery days. This light…
Browsing Tag:
weekly workouts
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Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
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I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…
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I’ve been asked by multiple readers what my fitness and nutrition plan is leading up to our wedding, though I…
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It’s been a minute since I’ve shared some of my favorite finds from across life and the interwebs. So here’s…
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I can’t be the only one around here that has been taking it slow the past couple of days. Terrible…