This football themed workout emulates some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. …
Browsing Tag:
HIIT
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This Quick Total Body HIIT Workout can be completed in 30 minutes or less, completely modified to fit your fitness specifications,…
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Brownie Batter Puppy Chow tastes as good as it sounds. It’s nostalgic enough to be cozy leading into the Fall,…
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I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…
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I’m finding a need to take a break from my everyday BBG workouts, with a struggle to keep up with…
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I recently realized that I’ve somewhat left the original intention of this space. Yes, it’s my diary, but most of…