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health

  • Get Fit in 30 Minutes

    As y’all know, I’m a huge fan of speedy workouts that get the job done in a hurry.  It’s absolutely…

  • Learning to Love Running

    I feel it’s time for a little heart to heart here on SST.  So let’s talk about how much I…

  • Lower Body Burn Workout

    Lately, I’ve been on a total lower body kick.  Squats for days, y’all!  While you can definitely do this workout…

  • Full Body Dumbbell Workout

    Happy Workout Wednesday here on Semi-Sweet Tooth!  But, before we jump to today’s workout, I wanted to give a HUGE…