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Full Body Dumbbell Workout

Happy Workout Wednesday here on Semi-Sweet Tooth!  But, before we jump to today’s workout, I wanted to give a HUGE thank you to all of you for your exciting response to yesterday’s Proposal post.  With over 800 views and several new followers (alongside my favorites from the beginning 🙂 ), it was my most popular post to date.  I‘m so proud of the SST family that we’ve created here thus far… I cannot wait to discover what is to come!

Now, without much further ado, this week’s workout is focused on strength training, per request.  While I’ve been focused on cardio and HIIT workouts lately, this one takes a step back to pure strength training with a simple set of dumb bells and a step (+ some burpees for good measure.)  Breathe through each exercise and push hard.  You’ve got this!

Full Body Dumbbell Workout


How do you mix in strength, cardio, and circuit workouts?  Do you have a favorite strength training exercise to complete?  (I’m a kettlebell swings fan myself!)

Create a great life!

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  • Reply Jamie

    I like to do a lot of plyo’s with weights. So weighted jump squats, lunges, mixed in with burpees with a squat jump. I’m usually totally spent after 30 minutes. .. I’m not a big cardio/circuit kind of girl, so the quicker and more efficient the workout, the happier I am! Haha

    July 1, 2015 at 9:54 am
    • Reply semisweettooth

      Totally with you. I love to mix it up doing something a little different each day! And, while I love longer workouts, most of the time they just aren’t realistic for me. Efficiency rocks! Ha 🙂

      July 1, 2015 at 10:17 am
  • Reply jordynashley

    Great workout!

    July 1, 2015 at 10:31 am
    • Reply semisweettooth

      Thanks, lady! I’ve been using some of your’s in my weekly workouts, too. Wooo!! 🙂

      July 1, 2015 at 2:53 pm
  • Reply sayyestohappy

    I’m always looking for new and different workouts, thanks for sharing!

    July 1, 2015 at 11:14 am
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