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Full Body, No Equipment Workout

You guys know I love working out in the great outdoors.  But, when collecting a little Vitamin D and getting my sweat on at the same time, I usually try to avoid bringing out much equipment.  Below is a workout that I’m planning will take ~40 minutes.  Feel free to extend the breaks as much as needed and grab a sip of water whenever the time calls for it… STAY HYDRATED!

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Do you guys enjoy working out outside?  Hope you guys rock out today!


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  • Reply Jamie

    I love fresh air… the gym just feels so artificial. Great workout – will definitely have to try this after work… but 20 pushups… not with these arms! Haha

    July 8, 2015 at 10:46 am
    • Reply semisweettooth

      Haha, I definitely go knees at least part of the way through. 🙂

      July 8, 2015 at 3:39 pm
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