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fitness

  • 30 Minute Sprint Workout

    Sometimes, you try to get lost and take a different route… …and it just takes you back to where you…

  • Leg Burner

    This weekend was full of two Miami hockey games and lots of catch up time with old college friends.  While…

  • Yogi Tea Love

    WORKOUT Rest Day.  My calves will thank me later in the week. YOGI TEA OBSESSION I have time for jut …