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Leg Burner

This weekend was full of two Miami hockey games and lots of catch up time with old college friends.  While it was a busy one, it just wasn’t enough for Ray and I.  We decided to add a road trip up to Breck for some skiing due to the snow happening up in those mountains.

For those familiar with skiing, it was a fresh powder day.  We got there early and we found some great spots where we were the only ones on the mountain.  Though I realized about half way through the day that my knees are in need of some additional support.  While yoga has been great to me, I need to work those quads to help out my lower half on the mountains.

So, without further ado, my workout for today was focused on my leg strength.  I performed the below circuit 3 times through and added weights to almost all pieces.

2015_3 2 (1)After the circuit, I looked just like that girl… except with a booty.  Obviously.

In the future, you’re going to see a bigger focus on balance across strength training.  Arms, legs, the whole she-bang. Get excited, team!

Create a great life!


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