Hey girls heeeeeeey!!  Happy Thursday, squad – hope you’ve had a great week thus far!

Lately, I’ve been on a shoulder kick.  My arms are sore, but I’ve only been willing to give my shoulders a one day rest before rockin out another dumbbell row or lateral raise.  In case you’re wanting to push for the shoulder groove with me (you know what I mean… that nifty little groove right below your shoulder that makes you look like a #badass), then check out the below to get involved in the fun!

JOIN THE CONVERSATION

What’s your favorite lift to increase muscle definition?  Do you have hand weights at home, or do you usually head to the gym?

Create a great life!