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Summer Shoulders

Hey girls heeeeeeey!!  Happy Thursday, squad – hope you’ve had a great week thus far!

Lately, I’ve been on a shoulder kick.  My arms are sore, but I’ve only been willing to give my shoulders a one day rest before rockin out another dumbbell row or lateral raise.  In case you’re wanting to push for the shoulder groove with me (you know what I mean… that nifty little groove right below your shoulder that makes you look like a #badass), then check out the below to get involved in the fun!

Sholder Workout_5 27 15


What’s your favorite lift to increase muscle definition?  Do you have hand weights at home, or do you usually head to the gym?

Create a great life!

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  • Reply keen peach

    Shoulders are my absolute favorite thing to train. My favorite shoulder exercise right now is rear cable raises.

    May 28, 2015 at 5:46 pm
  • Reply nilzeitung

    Reblogged this on Nilzeitung.

    May 29, 2015 at 7:09 pm
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