For my loyal readers, y’all know that I love me some kettle bells.  These workouts make the calories fly and make you concentrate on good form using your stabilizing core.  Remember that kettle bells will feel different than traditional dumb bells, as their weight is far from evenly distributed.

Watch your form and work hard – you’ve got this!

JOIN THE CONVERSATION

Are you a big kettle bell fan, or do you stick to traditional dumb bells?  For those kettle bell fans, what are your favorite moves?

Create a great life!