Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
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Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
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I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…
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A bit over three years ago, I fell in love with CrossFit after attending a functional workshop at a box…
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Because I’m slowly getting back into my fitness and nutrition regimen after the holidays, the first exercises that I lean…
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I’ve been asked by multiple readers what my fitness and nutrition plan is leading up to our wedding, though I…