I first want to say a quick note about Orlando, as my previous posts this week were timed for the…
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The River is the fierce, one-off studio that recently got the contract for Yoga on the Rocks at Red Rocks…
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While it’s been over a week since the end of Denver Fitness Week, I’m still coming off the high of…
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Happy Workout Wednesday! I hope that y’all have been having a fantastic week thus far and the rest of the…
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This week, I’ve just been feeling “blah” most days. I’m not sleeping well, something is definitely up with my right…
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With the Winter coming swiftly to a close here in Denver, I’m already in preparation mode for my favorite activity…