I’ve recently become a big fan of running circuits. I’ve found that they get me to run longer distances, but…
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Hey girls heeeeeeey!! Happy Thursday, squad – hope you’ve had a great week thus far! Lately, I’ve been on a…
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With Summertime quickly in the process of coming back to Denver (wishful thinking?), I’ve become fully focused on getting ready…
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With Summertime shorts season coming up, it’s time to put a bit extra attention onto our lower halves. In this…
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Hi everyone, welcome back to Earth Day here at SST! In case you’re like me and feel the need to…
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I adore a good hand weights workout. They build muscle, while focusing on muscle endurance. Yes, lifting heavy is important,…