WORKOUT Today, I wasn’t able to workout. After what ended up being a full day of work (lunch hour? what…
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WORKOUT While I LOVE my strength training workouts, I knew that it was time to incorporate deeper cardio than I’ve…
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WORKOUT Usual lunchtime workout time, so I rocked pieces of a Pop Sugar workout. I did my own warm up…
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WORKOUT I took a 60-minute bikram yoga class over lunch at a studio nearby. It was amazing to re-connect. I’ve definitely…
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Over the years, I’ve recognized when I’ve felt “stuck.” Those times when nothing seems to be going right and you…
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WORKOUT I pulled this older workout from Pop Sugar and made some adjustments based on my strengths and abilities. Changes…