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running

  • National Running Day Circuit

    I’ve recently become a big fan of running circuits. I’ve found that they get me to run longer distances, but…

  • Earth Day Outdoor Workout

    Hi everyone, welcome back to Earth Day here at SST!  In case you’re like me and feel the need to…

  • Sprint Pyramid

    I’ve been in love with pyramids for a while now.  They always make you sweat hard, without you realizing it,…

  • Flexible Running Circuit

    Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside.  In case…

  • 30 Minute Sprint Workout

    Sometimes, you try to get lost and take a different route… …and it just takes you back to where you…