Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
Browsing Tag:
cardio
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I’m a huge fan of getting together with friends, but I get tired of visiting restaurants and bars all the…
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Because I’m slowly getting back into my fitness and nutrition regimen after the holidays, the first exercises that I lean…
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I feel it’s time for a little heart to heart here on SST. So let’s talk about how much I…
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As you guys know, I’ve been loving the 100 day workout challenge and adore the creativity that’s it’s allowed…
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I’ve recently become a big fan of running circuits. I’ve found that they get me to run longer distances, but…