This football themed workout emulates some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. …
Browsing Tag:
cardio
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This 40-minute elliptical workout is quick and easy to follow. Scroll down to get your sweat on, or keep reading…
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Brownie Batter Puppy Chow tastes as good as it sounds. It’s nostalgic enough to be cozy leading into the Fall,…
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This 15 minute, no weights workout is quick and effective. It can be done anywhere at any time, and you…
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I am, 100%, a gym go-er. There are people that love to workout outside, there are there are those that…
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Good Monday morning! I hope you had a great weekend! Mine was full of a BBG workout and an amazing…