I adore a good hand weights workout. They build muscle, while focusing on muscle endurance. Yes, lifting heavy is important,…
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15 minute workout
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Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside. In case…
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This weekend was full of two Miami hockey games and lots of catch up time with old college friends. While…
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WORKOUT I had some car issues today, so I’m doing a quick, light, weights-oriented workout at home. I’ll be doing…