Honesty day.  I hate running.  But the truth is that I’ve found nothing better that allows me to enjoy the outdoors, while also forcing a great workout.  Beyond the great running workouts I’ve found out here, I also found that running for time is a lot more pleasant for me than running for distance.  It allows me to enjoy some catchy tunes, while also having a light at the end of the tunnel.  “Just one more minute, you can do it, Jessica!”

Try to not enjoy yourself when you see those mountains, amIright?

For my actual running circuit,  start by creating a 40 minute playlist.  If you don’t have time to do so, then just pick a jazzy Pandora playlist that is going to make you want to jam.  We can be flexible interval wise.

Assuming a 40 minute playlist:

– Run one song (5 minutes)

– 20 normal squats

– Run one song

– 20 sumo squats

– Run one song

– 20 narrow squats

– Run one song

– 20 normal squats

Repeat 2x

JOIN THE CONVERSATION

How do you kick your runs into gear?  Do you have a favorite workout for the outdoors?

Create a great life!