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Workouts

  • Throwback Workout Playlist

    By this point, it’s no surprise to you guys that I love me some throwback tunes.  They’re just so catchy…

  • Plank Challenge

    Sometimes I need to add  little “flavor” to my workout of the day.  Perhaps I’ve been doing cardio the past…

  • Flexible Running Circuit

    Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside.  In case…