Who else came out of the New Year ready to be the healthiest, most brave, most intelligent, most well-rested person…
Browsing Tag:
strength training
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This resistance band workout is low impact and perfect for travel days, recovering from injury, or active recovery days. This light…
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In this series, I highlight some of my favorite finds from across the week. Whether they’re informational links, awesome new…
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Happy Workout Wednesday here on Semi-Sweet Tooth! But, before we jump to today’s workout, I wanted to give a HUGE…
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I’ve recently become a big fan of running circuits. I’ve found that they get me to run longer distances, but…
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I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days…