Hello, gorgeous Bettys and Baldwins! I’ve missed you all weekend and am SO GLAD we’re back to Monday. To start…
Browsing Tag:
health
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Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
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I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…
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I’ve lately been trying to improve my posture. I remember the exact moment I decided to stop worrying about my…
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I often get asked about how I squeeze so much into the day, and the truth is that it’s all…
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A bit over three years ago, I fell in love with CrossFit after attending a functional workshop at a box…