Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
Browsing Tag:
cardio circuit
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Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
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Because I’m slowly getting back into my fitness and nutrition regimen after the holidays, the first exercises that I lean…
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As you guys know, I’ve been loving the 100 day workout challenge and adore the creativity that’s it’s allowed…
