Editor’s note: This article was originally published in The Local Lifestyle. In the oncoming heat, the last thing we want…
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This resistance band workout is low impact and perfect for travel days, recovering from injury, or active recovery days. This light…
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This post includes thoughts on why we should focus on mindfulness throughout each and every day. It will change our…
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“Life in My Eyes” is a series that highlights my favorite things across entertainment, beauty products, and everything in between. …
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These five trips are ones that you need to consider taking… NOW! Having just turned 30, I’ve come to realize how certain…
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This Quick Total Body HIIT Workout can be completed in 30 minutes or less, completely modified to fit your fitness specifications,…