It’s not even the beginning of March and all of the talk in my office is Spring Break plans. “Where…
Browsing Tag:
health
-
-
Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
-
Hello, gorgeous Bettys and Baldwins! I’ve missed you all weekend and am SO GLAD we’re back to Monday. To start…
-
Sometimes we very much want to target a specific muscle group with our workouts. We have a routine down and…
-
I recently did one of my older circuit workouts and fell back in love with the variety. It kept me…
-
I’ve lately been trying to improve my posture. I remember the exact moment I decided to stop worrying about my…