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Recipes

  • Warm Tempeh Salad

    This warm tempeh salad is the perfect lunch dish.  The ingredients included are high in fiber, low in sodium, provide…

  • Homemade, Nutritious Taco Meat

    This homemade, nutritious taco meat adds a special something to our monthly taco nights.  Borrowed from Ray’s family friend, and…

  • Banana Blender Muffins

    Banana Blender Muffins are delicious and taste like they should be much more complicated than they actually are to make. …

  • Fall Favorite: Cinnamon Water

    Cinnamon Water is a delicious alternative to plain water as we lead into the fall.  It’s unusually refreshing with a…