What are mind / body therapies? Commonly throughout, each form of mind/body therapy shares the underlying belief that the mind,…
Browsing Tag:
mindfulness
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You’ve hit the ground running this year and you’re off to a great start. You’ve set your eye on…
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If you’ve been paying attention at all lately, you’ve likely noticed that everyone is focusing on the power of internal…
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This post includes thoughts on why we should focus on mindfulness throughout each and every day. It will change our…
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I’ve been doing a lot of research and thinking about confidence and women’s empowerment lately in preparing the videos for…
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Back in December of 2015, I wrote this post about the little indulgences in my life that bring about a…
