I’ve been doing a lot of research and thinking about confidence and women’s empowerment lately in preparing the some recent…
Browsing Tag:
mindfulness
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Editor’s Note: This post was originally written in March 2019 by a woman I met when I was visiting my…
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By: Natalie Writing for therapy Writing has always been a creative and emotional outlet for me, but, getting into the…
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What are mind / body therapies? Commonly throughout, each form of mind/body therapy shares the underlying belief that the mind,…
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This post dives down into the details of listening to your intuition. What is your intuition and how do you…
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This post includes thoughts on why we should focus on mindfulness throughout each and every day. It will change our…
