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30 minute workout

  • Flexible Running Circuit

    Today, I had to make it a flexible workout during lunch, but it was a beautiful day outside.  In case…

  • Legs for Days

    I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days…

  • 30 Minute Sprint Workout

    Sometimes, you try to get lost and take a different route… …and it just takes you back to where you…