Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
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This football themed workout emulates some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. …
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Today is Run for the Oceans Day! Last year and this year, adidas donated $1 for everyone who joined Run…
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This 40-minute elliptical workout is quick and easy to follow. Scroll down to get your sweat on, or keep reading…
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This post includes a full review of my experience with our nearby The Barre Code in Denver. All thoughts and…
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When I think back on 2017, there are several pieces of life that I’m grateful occurred. Many of them hurt…
