Quick post today, but has anyone else had a stressful week? All my fellow yogis out there know that all…
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Who else came out of the New Year ready to be the healthiest, most brave, most intelligent, most well-rested person…
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This post overviews the early stages of my triathlon training experience. Please note that I am NOT an elite, and…
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Fitness is a blessing – there’s no other way to put it. Being physically, mentally, and spiritually fit enough to…
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This football themed workout emulates some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. …
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Today is Run for the Oceans Day! Last year and this year, adidas donated $1 for everyone who joined Run…