What are mind / body therapies? Commonly throughout, each form of mind/body therapy shares the underlying belief that the mind,…
Browsing Tag:
meditation
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This post includes thoughts on why we should focus on mindfulness throughout each and every day. It will change our…
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Let’s start with the fact that I know this post is semi-random. But it’s been a topic that’s been on…
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To start off this week, my good friend Rachel wrote an amazing post on her business’ blog on The Busy…
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Anytime I’m in a bad mood, or I’m tired, or I just need a pick me up to make me…
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I’ve been debating about sharing this for a while. However, I’m just getting back from a yoga class focused on…
