With the Winter coming swiftly to a close here in Denver, I’m already in preparation mode for my favorite activity…
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When Ray and I decided to start Man Mondays, one question from you guys consistently started coming up in the…
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By the name of this blog, as well if you’ve been reading for some time, we all know I have…
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It’s not even the beginning of March and all of the talk in my office is Spring Break plans. “Where…
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Back when I used to be a CrossFit guru, prior to spraining my ankle and straining my scapula (though happy…
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Hello, gorgeous Bettys and Baldwins! I’ve missed you all weekend and am SO GLAD we’re back to Monday. To start…