Kona Bistro was one of the best restaurants back at Miami University where both Ray and I attended school. And,…
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Mediterranean Chopped Salad is a delicious, simple way to make a healthy meal. Filled with nutrients, this lunch meal is…
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1-Minute Berry Ice Cream is a reader submitted recipe, originally from Jamie Oliver. Sweeter than most healthy “ice creams” I’ve…
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Sparkling Blueberry Lemonade is perfect for this Summer to Fall transitional season. Not as tart as traditional lemonade, but still…
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Happy Monday! It’s the start of a new week, which means that we have the perfect opportunity to re-focus or…
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Peanut Butter & Jelly Brownie Bars are a throwback to my old school days when all I craved was a…