After 13 years of showing up here with workouts, meals, real talk, and the occasional overshare, I wanted to share…
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From Couch to 5K to Chicago Marathon (and Everything I Wish I Knew Sooner) If you had told me a…
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Natalie recently shared with me that she had taken a college course around changing her mindset – especially around failure….
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By: Natalie Color has always played an important role in my life. In fact, I have had the same favorite…
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Unfortunately I’ve experienced enough grief in my life that I know every time and every person is very different in…
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I’m having a difficult time writing this, likely because I’m sitting squarely in the ‘Denial’ stage of grief. It all…





