WORKOUT Rest Day, unless you count our meandering the streets of Cincinnati. Remember that it’s always important to take at…
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WORKOUT Warm up with 1000 meter row 50-40-30-20-10: Double Unders (or, if you’re like me, x3 single unders) & Sit…
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Welcome to the newest, freshest spot on WordPress… the world of Semi-Sweet Tooth! It is my hope that this will…